Evidence-Based Performance

Stop Guessing.
Start Performing.

Your monthly performance toolkit: science-backed supplements, equipment, and guides that actually work. No fluff, no confusion, just results.

5-15%Performance gainsPeer-reviewed studies
2-3xFaster recoveryMeasured outcomes
100%Evidence-basedScientific rigor

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30-day guarantee

Sound familiar?

We've been there too. Here's how we fixed it.

Confused by conflicting advice?

Every influencer says something different. What actually works?

Get clear, science-backed guidance

We filter the noise and give you only what's proven to work.

73%of athletes waste money on ineffective supplements
2.5hrsaverage time spent researching supplements weekly

Research Standards

Evidence-based supplements only

Scientific Rigor

Every supplement we sell has extensive research backing its effectiveness. If you notice we don't sell certain popular products, it's because the research isn't there yet. We prioritize your health over profit.

Peer-Reviewed Research

Only products with multiple published studies showing clear, measurable benefits

Dosage Transparency

Complete ingredient disclosure with research-backed dosages and purity standards

Honest Reporting

We tell you what works, what doesn't, and what the research actually says

Everything that complements your sport

We help you optimize every aspect of athletic performance.
From supplements to sleep, nutrition to recovery.

sports
Your Sport
The Foundation
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Premium Supplements

Science-backed supplements for performance, recovery, and health. Creatine, protein, vitamins, and more.

5-15% performance gainsFaster recoveryInjury prevention
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Nutrition Guidance

Personalized meal plans, timing strategies, and nutrition protocols tailored to your sport and goals.

Optimal fuelingBody compositionEnergy optimization
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Sleep & Recovery

Sleep optimization protocols, recovery techniques, and stress management for peak performance.

Better sleep qualityFaster adaptationReduced fatigue
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Training Support

Equipment, recovery tools, and training protocols to complement your existing workout routine.

Enhanced trainingInjury preventionPerformance tracking

Choose your level

Start where you are, progress at your pace. Each level is personalized to your sport and goals.

Basic

Get Started

£29/month

Perfect for those new to performance nutrition. Includes 3 core supplements, basic equipment, and foundational guides.

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3 Core Supplements

Essential supplements personalized to your sport and goals

We recommend for:Beginners who want proven basics
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Recovery Equipment

Foam roller, yoga mat, or sport-specific tools

Personalized to:Your sport and training style
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Basic Nutrition Guide

Foundation nutrition principles for your activity level

Focus:Getting started right
Advanced

Fuel & Recover

£49/month

Optimize your training and recovery. Includes complete supplement stack, performance optimization tools, and advanced tracking.

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Complete Supplement Stack

Full range of performance, recovery, and health supplements

We recommend for:Elite athletes and advanced training goals

Performance Optimization

Advanced equipment and tools for serious athletes

Personalized to:Your competition schedule and goals
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Performance Tracking

Advanced metrics, tracking tools, and optimization strategies

Includes:Performance analytics, optimization protocols

Here's what Maddy gets

A real example of our personalization in action

Maddy's Performance Box

Climbing + RunningVegetarianIntermediate Level
£39/month

Equipment

CLIMB
Climbing Chalk

Improves grip, reduces skin tears

Brand:Metolius Super Chalk
YOGA
Foam Roller

Recovery after runs and climbing sessions

Type:High-density foam

Supplements

STRENGTH
Vegan Protein

5-15% faster muscle recovery

Smith et al., Journal of Sports Science, 2020
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Vitamin D3 + K2

23% stronger bones

Johnson et al., Bone Research, 2019

Guides

GUIDE
Climbing Warm-up

Prevent finger and shoulder injuries

Duration:15-minute routine
NUTRITION
Nutrition Timing

When to eat for optimal performance

Includes:Pre/post workout meals

Ready to stop guessing and start performing?

Get your personalized performance toolkit delivered monthly.

Get Your Box
30-day money-back guaranteeCancel anytimeFree shipping